Share your thoughts with confidence
The Women’s Health and Wellbeing Services (WHWS) is running their Find Your Voice workshops across four weeks for parents and carers.
Assertiveness is an empowering interpersonal skill that can help people identify and express their needs and wants confidently and honestly. It also supports healthy relationships, aids in resolving conflict, and can improve self-esteem.
In these workshops, attendees will learn:
- Communication styles (passive, aggressive, and assertive)
- Assertiveness skills
- Communication skills and effective listening
- Identity, boundaries, and blame
- Problem-solving and conflict resolution
- How to say ‘no’
