Rest is an important piece of the puzzle
Carers WA is hosting a relaxing morning of meditation and restoration for parents and carers.
This session will be facilitated by Erin Griffin, who combines her lived experience as a carer with her background and passion for community mental health, yoga and meditation.
Enjoy a morning alongside other carers and learn simple practices that restore and replenish. Attendees will also look at creating routines that reclaim sleep as a restful experience and learn how to bring meditation into any moment of the day.
A light lunch is included.
