Meditation and relaxation

All Stars for Autism is running their fortnightly Yin Yoga sessions in Term 2 for parents and carers of autistic children.

Yin Yoga is a very gentle exercise that’s more like guided stretching and meditation than your typical yoga practice.

Please bring your own mat, a bottle of water and some comfy clothes to stretch in. All Stars for Autism will supply the rest – pun intended!

Click here to register.