For many families, the festive season is a time of celebration and connections with extended family and friends. But for some families in our community, it can feel quite different.
While the world around us fills with twinkling lights, bustling shopping centres, and commercials of perfect family moments, these images can sometimes amplify feelings of exclusion or highlight what may feel out of reach. If the season leaves you feeling anxious, isolated or less than festive, know that you’re not alone.
At Kiind, we understand the unique challenges that the festive season can bring for families. These include navigating life and the additional expectations of the season, all while ensuring their child’s physical, emotional, or sensory needs continue to be met. Traditional gatherings, festive homes, and long meals at crowded tables might not suit your family’s needs—and that’s okay. Your holiday can look different and still be meaningful.
Navigating family gatherings
Sometimes, the source of stress isn’t the season itself, but the expectations placed on you. Family gatherings can be particularly difficult when others may not fully understand or accommodate your child’s needs. If traditions leave you feeling overwhelmed, give yourself permission to do what’s best for your child and your family.
If you choose to attend a gathering with family or friends, consider reaching out to the host beforehand to explain what would help make the day more enjoyable for your child. Whether it’s a quiet space for sensory breaks or adjusting the schedule to avoid overwhelm, these small steps can make a big difference. Don’t feel obligated to stay longer than what feels manageable. Sometimes, leaving early is the best choice for everyone.
Create new traditions
If traditional celebrations aren’t working for your family, why not create your own? New rituals or traditions that embrace your child’s needs can transform the holiday season from a source of stress to one of joy. A quiet day at home, festive activities tailored to your child’s preferences, or a simple meal with just your immediate family can be just as enjoyable.
It’s also okay to plan for some self-care. After a challenging outing or an emotional day, give yourself something to look forward to. This can be a movie night, or simply relaxing with a cup of tea.
Learning and growing
Life is a journey, and each year offers new opportunities to learn what works, and what doesn’t. Children grow, needs change, and with time, you will find what brings the most joy to your family. Encourage your child to share their thoughts on what would make the season special for them.
While this time of year can sometimes feel overwhelming, remember you are not alone. Many families find the festive season challenging. By focusing on what truly matters, love, connection, and understanding, you can redefine the season in a way that feels authentic and fulfilling for your family.
This holiday season, take the opportunity to let go of the pressure to meet traditional expectations. Celebrate in a way that brings joy to your family, knowing that your choices reflect the love and care you provide every day.
If you’re looking to connect with families navigating a similar journey during the holiday season, you’re welcome to join our Kiind Families Facebook Network. Here, you can ask questions, share advice, exchange recommendations, discuss coping strategies, or simply connect with others who understand.
You can also find free or low-cost inclusive events and activities for the whole family by checking out our What’s on activity and event guide.
For additional support, explore our Useful Organisations Directory. You’ll find contacts for crisis support, counselling and mental health services, disability support, financial assistance, and so much more.
From all of us at Kiind, we’re with you, and we wish you and your family a season filled with comfort, joy, and love.
