ADHD-friendly tools for pausing and responding with care
The Women’s Health and Wellbeing Services (WHWS) is hosting a workshop for women diagnosed with ADHD, those who self-identify with it, or those questioning their diagnosis.
This session helps women understand emotional overwhelm and learn practical ways to pause, repair, and respond with compassion. Attendees will talk about why emotions can feel so intense with ADHD.
What is in it for attendees:
- Understand the emotional impact of ADHD in women
- Learn practical strategies to navigate complex emotions
- Explore relationship challenges and how to manage them
- Discover personal strengths and resilience
- Connect with other women with shared experiences
- Access tools, resources, and support pathways
Participants will leave with a new understanding, self-compassion, and practical ways to navigate emotional overwhelm and relationship triggers.
