Learn how to better manage what’s happening in your mind and body
Parents and carers raising children aged 0-18 years are invited to join Kiind online for our upcoming Virtual MyTime session, designed especially for women.
This session will be facilitated by Kiind and joined by guest speaker, Sarah from Luma.
Luma is one of Australia’s largest not-for-profit organisations specialising in women’s health and wellbeing. For over 45 years, they’ve been providing safe, supportive and accessible healthcare services to women and families in WA.
In this session, attendees will learn:
- How stress impacts health and wellbeing
- How to disrupt the chronic stress cycle
- Strategies to support the nervous system and recovery
This session offers a supportive and welcoming space for female carers to connect with one another, share experiences, and walk away with practical tools to better manage stress and support their wellbeing.
We hope you can join us for this empowering and informative conversation!
